nurselnels's Journal, 27 April 2012

I feel some real progress this week and I am excited. I have been focusing really well. Went out on date night with my husband and was able to have a meal at Chili's for under 400 calories. Came home and did a hardcore step aerobics and burned off the whole meal. So I had some desert; strawberries. :)

161.4 lb Lost so far: 108.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 16.46g | Prot: 42.39g | Carb: 76.94g.   Breakfast: 25% Reduced Fat Swiss Cheese. Lunch: Deli Select Oven Roasted Turkey Breast. Dinner: Broccoli, Cooked Summer Squash (from Fresh), Grilled Teriyaki Salmon Bowl. more...

2701 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 45 minutes, Step aerobics AE active - 21 minutes, Desk Work - 3 hours and 30 minutes, Cardio Boxing - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes. more...