Weigh In record (no journal entry) for 27 April 2012
|
204.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
2944 kcal
|
Fat: 167.69g | Prot: 151.29g | Carb: 249.70g.
Breakfast: whey saver, Lo-carb Monster Energy. Lunch: Chicken Mucho Nachos, Tortilla Corn Chips, Guacamole, Chipotle Salsa. Dinner: Ranch Sauce, Chicken Finger Plate. Snacks/Other: Lo-carb Monster Energy. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|