Simon_Templar's Journal, 27 April 2012

200.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 36.43g | Prot: 53.17g | Carb: 93.20g.   Breakfast: fat free lactose free milk, uncle sam, smoked nova salmon, truvia, cream cheese original philadelphia, coffee, potato bread. more...

2932 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...