Weigh In record (no journal entry) for 27 April 2012
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2155 kcal
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Fat: 100.19g | Prot: 79.84g | Carb: 245.39g.
Breakfast: Skim Chocolate Milk, Bananas. Lunch: Large Caramel Iced Coffee, Chicken Salad Wrap. Dinner: Mangos, Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Feta Cheese, Pork Italian Sausage, Whole Wheat Spaghetti. Snacks/Other: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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3129 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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