chesgreen's Journal, 16 October 2017

Today's weigh in DOES NOT consitute a weight loss. I am at the same weight as I was in the beginning of the month.

10/1 - 10/5 Avgerages: Fat 115.36, Net Carb 58.12, Cal 1839.6
10/6 - 10/10 Avgerages: Fat 98.37, Net Carb 81.06, Cal 1773.4
10/11 - 10/15 Avgerages: Fat 95.90, Net Carb 70.84, Cal 1811.8

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10/1 - 10/15 Avgerages: Fat 103.21, Net Carb 70.01, Cal 1808.26

The only time the weight came down so far this month is when I dropped my net carbs to an average of 58.12 (10/1 - 10/5) - [I am supposed to be at net carb avg of 36 but I've been slacking or experimenting however you want to look at it]

I will not drop my calories lower than 1800 on a average or else I may loose it. I do remeber however, that after a few low consecutive carb days, I was satisifed with my food intake and found it hard to eat some meals.

Enough is enough. I had my foot on both the brake and gas for 15 days now and it's time to take it off the brakes.

Here I go!!!

205.2 lb Lost so far: 36.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 70.30g | Prot: 85.94g | Carb: 37.56g.   Breakfast: Butter, Coffee, Water, Justin's Nut Butter Natural Almond Butter - Classic, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Garden of Life Perfect Food Raw Organic Green Super Food, International Delight Coffee House Inspirations - Half & Half, Herbal Tea. Lunch: Stop & Shop Mixed Salad Greens, Goya Extra Virgin Olive Oil, Cooked Salmon, Grilled Chicken, Polar Seltzer with Lime, Baken-ets Traditional Fried Pork Skins. Dinner: Goya Pork Rinds, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Grilled Chicken, Stop & Shop Mixed Salad Greens, Polar Seltzer Raspberry Lime. Snacks/Other: La Preferida Pork Rinds, Spectrum Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Justin's Nut Butter Natural Almond Butter - Classic. more...

2620 kcal

Activities & Exercise: Fitbit - 24 hours. more...