Weigh In record (no journal entry) for 16 October 2017
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115.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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907 kcal
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Fat: 71.44g | Prot: 46.80g | Carb: 26.46g.
Breakfast: Fisher Chopped Pecans, Great Value Frozen Mixed Berries, Smithfield Thick Cut Applewood Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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