JenEast's Journal, 27 April 2012

136.0 lb Lost so far: 3.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 69.00g | Prot: 51.00g | Carb: 161.10g.   Breakfast: Protein Shake - with chic VegaLite, Unsweetened Coconut Milk, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Stevia. Lunch: Chia Seed, Banana Pear Spinach Smoothie. Dinner: Extra Dark Chocolate 85% Cocoa, Walnuts, Banana Pear Spinach Smoothie. more...

1762 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...