Weigh In record (no journal entry) for 27 April 2012
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1901 kcal
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Fat: 64.87g | Prot: 80.11g | Carb: 270.94g.
Breakfast: muesli, coffee, milk. Lunch: coffee, milk, almonds, coffee cake, corn on the cob, bean soup'. Dinner: coffee cake, corn on the cob, bean soup. Snacks/Other: pringles, banana, apple. more...
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2947 kcal
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Activities & Exercise:
Running - 9/mph - 7 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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