Sheanaj's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 April 2010:
1444 kcal Fat: 106.43g | Prot: 91.84g | Carb: 35.85g.   Breakfast: egg, asparagus, bacon, Sauerkraut (Solid and Liquids, Canned), Coffee (Brewed From Grounds), heavy cream, sliced sharp cheddar cheese. Lunch: grated parmesan, olive oil, ground turkey, vinegar, cucumber, lettuce, radish, brussel sprouts. Dinner: heavy cream, natural swiss, pork chop, black olive. Snacks/Other: pork rinds, atkins advantage caramel chocolate peanut nougat bar, celery, cream cheese. more...
on diet Atkins  

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