Sheanaj's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 April 2010:
1444 kcal Fat: 106.43g | Prot: 91.84g | Carb: 35.85g.   Breakfast: Sauerkraut (Solid and Liquids, Canned), Coffee (Brewed From Grounds), sliced sharp cheddar cheese, asparagus, egg, bacon, heavy cream. Lunch: grated parmesan, ground turkey, radish, vinegar, cucumber, lettuce, brussel sprouts, olive oil. Dinner: black olive, natural swiss, heavy cream, pork chop. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, celery, pork rinds, cream cheese. more...
on diet Atkins  

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