Sheanaj's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 April 2010:
1444 kcal Fat: 106.43g | Prot: 91.84g | Carb: 35.85g.   Breakfast: sliced sharp cheddar cheese, Coffee (Brewed From Grounds), Sauerkraut (Solid and Liquids, Canned), asparagus, egg, bacon, heavy cream. Lunch: cucumber, brussel sprouts, ground turkey, vinegar, olive oil, lettuce, radish, grated parmesan. Dinner: natural swiss, heavy cream, black olive, pork chop. Snacks/Other: cream cheese, celery, atkins advantage caramel chocolate peanut nougat bar, pork rinds. more...
on diet Atkins  

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Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).
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sharrington63 recorded a Journal Entry and a Weigh In at 187.2 lb.