Sheanaj's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 April 2010:
1444 kcal Fat: 106.43g | Prot: 91.84g | Carb: 35.85g.   Breakfast: egg, asparagus, Sauerkraut (Solid and Liquids, Canned), sliced sharp cheddar cheese, heavy cream, bacon, Coffee (Brewed From Grounds). Lunch: radish, ground turkey, vinegar, grated parmesan, olive oil, brussel sprouts, cucumber, lettuce. Dinner: pork chop, black olive, natural swiss, heavy cream. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, pork rinds, cream cheese, celery. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

gmartineau and dayberndt are now buddies.
ioaq5100 updated their Exercise Diary.
RoseTampa supported millerm40's Journal Entry.
gramnbear recorded a Weigh In at 141.6 lb.
steviev recorded a Weigh In at 158.5 lb.
HorseChick50 recorded a Weigh In at 172.6 lb.
shadowx1110 updated their Food Diary.
MMDuff10 recorded a Weigh In at 139.8 lb.