Sheanaj's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 April 2010:
1444 kcal Fat: 106.43g | Prot: 91.84g | Carb: 35.85g.   Breakfast: egg, asparagus, heavy cream, bacon, Coffee (Brewed From Grounds), sliced sharp cheddar cheese, Sauerkraut (Solid and Liquids, Canned). Lunch: cucumber, ground turkey, radish, olive oil, vinegar, grated parmesan, brussel sprouts, lettuce. Dinner: pork chop, heavy cream, black olive, natural swiss. Snacks/Other: pork rinds, atkins advantage caramel chocolate peanut nougat bar, celery, cream cheese. more...
on diet Atkins  

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