s00bee's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
163.9 lb Lost so far: 8.1 lb.    Still to go: 18.9 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
1861 kcal Fat: 43.53g | Prot: 49.86g | Carb: 135.13g.   Breakfast: Pumpernickel Bagel, coffee, Tea Unsweetened, water, Garden Veggie Light Cream Cheese. Lunch: Ruffles Big Grab Plain Potato Chips, 365 Everyday Value - Spring Water. Dinner: Balsamic Glazed Chicken Caesar Salad, stella beer. Snacks/Other: wine. more...
2170 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week

     
 

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recorded a weigh in at 171.5 lb.

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