lawrence.aberle's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
195.8 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
2029 kcal Fat: 6.67g | Prot: 18.70g | Carb: 107.54g.   Breakfast: progresso zesty santa fe style chicken, VIP IQF BLUEBERRIES, No Calorie Sweetener Packets, Old Fashioned Oats. Lunch: Gr American Steakhouse. Snacks/Other: banana. more...
3570 kcal Activities & Exercise: Desk Work - 8 hours, Running - 9/mph - 7 minutes, Weight Training (moderate) - 20 minutes, Insanity / Abs - 1 hour, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
losing 14.7 lb a week

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