Weigh In record (no journal entry) for 16 October 2017
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2091 kcal
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Fat: 64.02g | Prot: 123.83g | Carb: 250.33g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer Salmon & Prawn Nigiri, Marks & Spencer Salmon & Prawn Nigiri. Snacks/Other: Glaceau Vitamin Water Defence, Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g), Nutramino Proteín XL Strawberry, Apples, Nutramino Protein Bar Coconut. more...
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2697 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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