Weigh In record (no journal entry) for 27 April 2012
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1849 kcal
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Fat: 71.63g | Prot: 63.61g | Carb: 254.53g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), monk home, Coffee, Lowfat Cheddar or Colby Cheese. Lunch: oatmeal, rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat). Dinner: ice gream. Snacks/Other: Ice Cream. more...
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2927 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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