Weigh In record (no journal entry) for 16 October 2017
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195.7 lb
Lost so far: 23.4 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1352 kcal
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Fat: 57.72g | Prot: 52.48g | Carb: 159.10g.
Lunch: Subway Chocolate Chip Cookie, Subway 6" Meatball Sub. Dinner: Baked Chicken Burritos. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 7.0 lb a week
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