pat g's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
135.8 lb Lost so far: 22.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1220 kcal Fat: 32.65g | Prot: 62.95g | Carb: 168.83g.   Breakfast: 1% lowfat milk cocoa and sugar mix, strawberry yogurt, graham crackers, honeydew melon. Lunch: baked chicken breast, rice pilaf, wheat bread, apple. Dinner: diet coke, tyson chicken tenders. Snacks/Other: nabisco saltine crackers, diet coke. more...
1501 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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