pat g's Journal, 26 April 2012

135.8 lb Lost so far: 22.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 32.65g | Prot: 62.95g | Carb: 168.83g.   Breakfast: honeydew melon, graham crackers, strawberry yogurt, 1% lowfat milk cocoa and sugar mix. Lunch: apple, wheat bread, rice pilaf, baked chicken breast. Dinner: tyson chicken tenders, diet coke. Snacks/Other: diet coke, nabisco saltine crackers. more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...