Weigh In record (no journal entry) for 15 October 2017
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1845 kcal
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Fat: 71.95g | Prot: 94.87g | Carb: 178.64g.
Breakfast: Apples, Peanut Butter, Franz Oregon Bread Western Hazelnut Bread. Lunch: Sweet Pickle Relish, Mayonnaise, Tuna in Oil (Canned), FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin), Lean Cuisine Marketplace Chile Lime Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jameson Irish Whiskey. more...
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losing 0.7 lb a week
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boomer13's weight history
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