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Just really can't get over the squeak to Onederland! KCKO!
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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788 kcal
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Fat: 43.20g | Prot: 77.04g | Carb: 19.10g.
Breakfast: Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Hazelnuts Filberts, KETO CAULIFLOWER SOUP WITH SCALLIONS, Costco Rotisserie Chicken Breast Meat. Dinner: Vinegar, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Trident White Spearmint Sugarless Gum, Splenda No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), Almond Milk, Almond Butter. more...
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2538 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 1.0 lb a week
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 Comments
I've found that the more I seem to want it, the slower it comes! LOL
15 Oct 17 by member: ehead
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Omg...YOU said it for me. Been crawling towards Onderland for four weeks...205. 203...202...201...200! Yipes! Ready to tear my hair out! HAHAHA Keep Calm ; Keto on!
15 Oct 17 by member: Judyrose1997
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15 Oct 17 by member: diehard3
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15 Oct 17 by member: From371to184
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Yep, I've been gaining and losing the same 10 pounds for two months now! I'm pretty sure the Russell Stovers sugarfree chocolates were a big part of that, but they are all gone now, and I'm not buying any more anytime soon!
15 Oct 17 by member: ehead
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It seemed like it took next to forever for me to get into Onderland. You will do it, one day at a time.
15 Oct 17 by member: Jueall
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15 Oct 17 by member: OrbityGoZoom
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15 Oct 17 by member: thsiun
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Oh, I'm doing the biggest HAPPY DANCE for you!! Fantastic, amazing, onederful!! Congratulations! I am so excited!
15 Oct 17 by member: Horseshu1
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Don't forget to mark it "goal achieved"
15 Oct 17 by member: Horseshu1
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15 Oct 17 by member: DollfaceChills
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15 Oct 17 by member: 8Patty
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Didn't make it yet guys....but thanks...still 1lb to go. Lost only 1lb last two weeks....slowdown to "Onderland"
15 Oct 17 by member: Judyrose1997
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Well, you know what? That was one fun happy dance and I now consider it good practice, so when you do get there my dance will be phenomenal-just like you!
15 Oct 17 by member: Horseshu1
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We sure know how to party! I look above at all the kind posts...and suddenly...it just doesn't matter that I am not in onederland! You guys are the BEST support I have ever had. Thank you so much!
15 Oct 17 by member: Judyrose1997
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