|
{{{No morning workout. Had to go out of town to see children's doctor.}}}
***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, unsweetened cocoa powder, coffee granules, water, ice.)
2.)Lunch: 2-3 pieces of leftover chicken fingers and 1 leftover fried catfish.
3.)Snack: Half bag of M&Ms
4.)Dinner: Visalus Shake (shake mix, unsweetened cocoa powder, coffee granules, water, ice.)
***EVENING WORKOUT***
Treadmill stats...
Time: 35 minutes
Dist: 2.14 miles (8.5 laps)
Incl: 6.5, 4.0
Speed: 2, 3, 3.7, 3.8, 3.9, 4.0, 4.1 mph
Burned:
Calories: 343
Fat Cals: 107
{{{Short workout tonight. I got so close to 124, but since I didn't workout this morning, and since I binged during the drive out of town, and since I had a short workout, I screwed myself over again. It never fails. I need to push myself to workout tomorrow morning. Let's hope I make it all the way through since I didn't have a good workout week. I hope I didn't gain two pounds overnight. That would really be depressing for me.}}}
|
124.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|