Weigh In record (no journal entry) for 15 October 2017
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308.0 lb
Lost so far: 154.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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520 kcal
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Fat: 7.55g | Prot: 89.97g | Carb: 26.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jell-O Sugar Free Strawberry Gelatin, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Liqua Cel Concentrated Liquid Protein, Acorn Winter Squash, Baked or Broiled Cod, Market Pantry Light Mozzarella String Cheese. more...
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losing 4.2 lb a week
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