Johanne's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 April 2012:
1415 kcal Fat: 46.01g | Prot: 50.09g | Carb: 209.68g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Del Monte, Feta Cheese, Smart Pop. Dinner: Gluten Free Oatmeal, Dole Sliced Strawberries, Scrambled Egg. Snacks/Other: World Table Rice Thins. more...
2540 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 7.0 lb a week

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