dcabusas's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
2007 kcal Fat: 87.28g | Prot: 60.35g | Carb: 248.50g.   Breakfast: Cream (Half & Half), Butter, Mini Bagels 100% Whole Wheat, Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). Lunch: Au Gratin Potatoes, Potato Chips. Dinner: Coconut Shrimp, Spinach Salad, Coconut Shrimp. Snacks/Other: Oriental Rice Crackers, Chocolate caramel crunch decadent bites. more...
3412 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

ShyGuy commented on Rindaloo's Journal Entry.
eFemale updated their Food Diary.
snezica commented on their Journal Entry.
mrsmole recorded a Journal Entry and a Weigh In at 193.5 lb.
izzypup68 commented on TheBake's Journal Entry.
stellacyd recorded a Weigh In at 152.0 lb.
fatfr3girl recorded a Weigh In at 132.0 lb.
kdgabriels recorded a Weigh In at 158.0 lb.