dcabusas's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
2007 kcal Fat: 87.28g | Prot: 60.35g | Carb: 248.50g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream. Lunch: Potato Chips, Au Gratin Potatoes. Dinner: Coconut Shrimp, Coconut Shrimp, Spinach Salad. Snacks/Other: Chocolate caramel crunch decadent bites, Oriental Rice Crackers. more...
3412 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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