swlker's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

234.0 lb Lost so far: 6.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

1686 kcal

Fat: 41.60g | Prot: 96.30g | Carb: 231.47g. Breakfast: Milk (Nonfat), Corn Pops Cereal. Lunch: White Rice, Hamburger & Veggie Skillet. Dinner: Steak Burrito. Snacks/Other: nonfat milk, Krave, Cocoa Powder Mix. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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swlker's Journal, 26 April 2012

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