mdb8199's Journal, 26 April 2012

189.6 lb Lost so far: 2.9 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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685 kcal

Fat: 15.50g | Prot: 37.67g | Carb: 106.38g.   Breakfast: Instant Breakfast, Milk (2% Lowfat with Added Vitamin A) . Lunch: Diet Coke (Can), Whole Grain 100% Whole Wheat Bread, Roasted Garlic Hummus with Pretzel Crisps, Smoked Ham Natural. Snacks/Other: Fuji Apples. more...

2343 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...