Weigh In record (no journal entry) for 26 April 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1195 kcal
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Fat: 60.81g | Prot: 59.66g | Carb: 100.22g.
Breakfast: smart balance, country potato rolls. Lunch: mott's applesauce, nature valley sweet & salty. Dinner: roast beef, wheat thins, yogurt, bar s sausage. Snacks/Other: ice cream. more...
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losing 3.5 lb a week
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