glmh101's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
183.0 lb Lost so far: 135.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1948 kcal Fat: 18.00g | Prot: 79.58g | Carb: 403.93g.   Breakfast: Bananas, Almonds, 5 Grain Cereal, Cinnamon, Plain Greek Yogurt, Blueberries. Lunch: Mushrooms, Ground Turkey Breast, Onions, Reduced Fat 4 Cheese Mexican Cheese, Pineapple, Mini Sweet Peppers. Dinner: Grapes, Organic Butternut Squash Soup, Blueberries, Apples. Snacks/Other: Apples, Strawberries, Grapes. more...
on diet glmh101's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Amicus4life recorded a Weigh In at 359.0 lb.
jvic88 updated their Food Diary.
woodworker001 recorded a Weigh In at 270.8 lb.
jeffreysig recorded a Weigh In at 227.2 lb.
MzMeda recorded a Weigh In at 302.6 lb.
bradyaj1 recorded a Weigh In at 161.0 lb.
RkTkFx and gg-girl are now buddies.
Yngshen Tsai commented on their Journal Entry.