glmh101's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
183.0 lb Lost so far: 135.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1948 kcal Fat: 18.00g | Prot: 79.58g | Carb: 403.93g.   Breakfast: Bananas, Almonds, 5 Grain Cereal, Cinnamon, Plain Greek Yogurt, Blueberries. Lunch: Mushrooms, Ground Turkey Breast, Onions, Reduced Fat 4 Cheese Mexican Cheese, Pineapple, Mini Sweet Peppers. Dinner: Grapes, Organic Butternut Squash Soup, Blueberries, Apples. Snacks/Other: Apples, Strawberries, Grapes. more...
on diet glmh101's own diet   losing 2.8 lb a week

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