glmh101's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
183.0 lb Lost so far: 135.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1948 kcal Fat: 18.00g | Prot: 79.58g | Carb: 403.93g.   Breakfast: Plain Greek Yogurt, Blueberries, Cinnamon, 5 Grain Cereal, Almonds, Bananas. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Onions, Mushrooms, Pineapple, Ground Turkey Breast, Mini Sweet Peppers. Dinner: Grapes, Apples, Blueberries, Organic Butternut Squash Soup. Snacks/Other: Apples, Grapes, Strawberries. more...
on diet glmh101's own diet   losing 2.8 lb a week



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