glmh101's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
183.0 lb Lost so far: 135.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1948 kcal Fat: 18.00g | Prot: 79.58g | Carb: 403.93g.   Breakfast: Plain Greek Yogurt, 5 Grain Cereal, Almonds, Blueberries, Bananas, Cinnamon. Lunch: Mini Sweet Peppers, Mushrooms, Ground Turkey Breast, Reduced Fat 4 Cheese Mexican Cheese, Onions, Pineapple. Dinner: Organic Butternut Squash Soup, Blueberries, Apples, Grapes. Snacks/Other: Grapes, Apples, Strawberries. more...
on diet glmh101's own diet   losing 2.8 lb a week

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SteveGC recorded a Weigh In at 208.5 lb.
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