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glmh101's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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183.0 lb
Lost so far: 135.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1948 kcal
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Fat: 18.00g | Prot: 79.58g | Carb: 403.93g.
Breakfast: Cinnamon, Bananas, Blueberries, Almonds, 5 Grain Cereal, Plain Greek Yogurt. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Ground Turkey Breast, Mini Sweet Peppers, Mushrooms, Onions, Pineapple. Dinner: Blueberries, Apples, Grapes, Organic Butternut Squash Soup. Snacks/Other: Grapes, Apples, Strawberries. more...
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on diet glmh101's own diet
losing 2.8 lb a week
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