glmh101's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
183.0 lb Lost so far: 135.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1948 kcal Fat: 18.00g | Prot: 79.58g | Carb: 403.93g.   Breakfast: Bananas, Almonds, 5 Grain Cereal, Cinnamon, Plain Greek Yogurt, Blueberries. Lunch: Mushrooms, Ground Turkey Breast, Onions, Reduced Fat 4 Cheese Mexican Cheese, Pineapple, Mini Sweet Peppers. Dinner: Grapes, Organic Butternut Squash Soup, Blueberries, Apples. Snacks/Other: Apples, Strawberries, Grapes. more...
on diet glmh101's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Anjii7 updated their Food Diary.
Proudmomma412 supported crankybuzzard's Journal Entry.
anobaya recorded a Weight Entry at 120.4 lb.
Draglist commented on their Journal Entry.
Jenibeann commented on their Journal Entry.
jenniferdeen recorded a Weight Entry at 155.0 lb.
Chiquita19 recorded a Weight Entry at 137.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.