gragggrant's Journal, 14 October 2017

Weigh In record (no journal entry) for 14 October 2017

157.5 lb Lost so far: 0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2017:

410 kcal

Fat: 17.00g | Prot: 25.00g | Carb: 42.50g. Breakfast: Dunkin' Donuts Lemon Filled Donut, GNC Protein Shake. more...

1840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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