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CJT1217's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1771 kcal
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Fat: 62.35g | Prot: 211.85g | Carb: 87.72g.
Breakfast: pillsbury cinnamon roll, super advanced whey protein @0715. Lunch: fuze slenderize, kirkland bacon, rotisserie chicken, chicken breast, romaine lettuce, tomato, chili. Dinner: premier high protein shake @1700. Snacks/Other: super advanced whey protein @0930, super advanced whey protein post workout @2030. more...
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on diet The Primal Blueprint
losing 1.0 lb a week
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