Weigh In record (no journal entry) for 26 April 2012
|
194.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1771 kcal
|
Fat: 62.35g | Prot: 211.85g | Carb: 87.72g.
Breakfast: pillsbury cinnamon roll, super advanced whey protein @0715. Lunch: chicken breast, chili, fuze slenderize, rotisserie chicken, tomato, kirkland bacon, romaine lettuce. Dinner: premier high protein shake @1700. Snacks/Other: super advanced whey protein post workout @2030, super advanced whey protein @0930. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|