Weigh In record (no journal entry) for 26 April 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1289 kcal
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Fat: 30.75g | Prot: 38.67g | Carb: 144.96g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: jennie-o extra lean turkey ham, Vegetable Soup (Low Sodium, with Water), coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea. Snacks/Other: Sugar Cookies (Includes Vanilla), almonds, merlot wine, mini ice cream sandwich. more...
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steady weight
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