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26 Apr 12
BobMciu's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
209.5 lb
Lost so far:
5.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
407 kcal
Fat: 14.90g | Prot: 3.52g | Carb: 68.00g.
Lunch:
Italian Bread, Seven-Up, Lemon Sweet Tea Iced Tea Mix, Extra Virgin Olive Oil.
more...
2508 kcal
Activities & Exercise:
Stretching (yoga) - 21 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours.
more...
on diet
BobMciu's own diet
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BobMciu's Recent Activity
BobMciu's
own activity
recorded a
journal
and a
weigh in
at 215.0 lb.
recorded a
weigh in
at 214.5 lb.
recorded a
weigh in
at 215.0 lb.
recorded a
weigh in
at 218.0 lb.
BobMciu's
Buddies
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Other Member Diet Recent Activity
karlucci
recorded a
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.
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submitted a new Group topic -
Need a coach?
.
Anniem2709
recorded a
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and a
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at 240.0 lb.
FullaBella
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.
lilD255
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journal
.
npants
recorded a
weigh in
at 185.2 lb.