BobMciu's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
407 kcal Fat: 14.90g | Prot: 3.52g | Carb: 68.00g.   Lunch: Seven-Up, Italian Bread, Extra Virgin Olive Oil, Lemon Sweet Tea Iced Tea Mix. more...
2508 kcal Activities & Exercise: Stretching (yoga) - 21 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week



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