Weigh In record (no journal entry) for 14 October 2017
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308.6 lb
Lost so far: 153.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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515 kcal
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Fat: 5.05g | Prot: 90.97g | Carb: 30.69g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Jell-O Sugar Free Cherry, Liqua Cel Concentrated Liquid Protein, Acorn Winter Squash, Baked or Broiled Cod. more...
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losing 5.6 lb a week
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