jrgsc's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

190.5 lb Lost so far: 1.3 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

1654 kcal

Fat: 81.09g | Prot: 168.87g | Carb: 60.34g. Breakfast: ham and eggs scrambled. Lunch: corn taco shell, ceviche. Dinner: Beef Jerky, Fresh Pork Sausage, Marinated Fish (Ceviche). Snacks/Other: almonds. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

steady weight

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jrgsc's Journal, 26 April 2012

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