Great exercise day yesterday. Lousy eating day. The work kept the pounds off at least. Don't want to get into bad habits again.
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221.7 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2012:
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1911 kcal
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Fat: 87.45g | Prot: 117.46g | Carb: 161.28g.
Breakfast: brown n serve, oat bran hot cereal. Dinner: spaghetti squash, frozen meatballs costco, tomato sauce, chicken cutlet, 12" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Light Fat Free Banana Creme Pie Yogurt, Snack Bars - Chocolatey Vanilla Blitz, great value chewy granola bar, great value chewy granola bar. more...
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4382 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 10 hours, Housework - 1 hour, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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Comments
Occasional lousy eating doesn't cause too much harm... as long as it remains occasional! :D
27 Apr 12 by member: ambtreh
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Thanks ambtreh. How are you doing over there on the other side of the world?
02 May 12 by member: waynesworld
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