Weigh In record (no journal entry) for 14 October 2017
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176.3 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1620 kcal
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Fat: 70.44g | Prot: 63.46g | Carb: 186.31g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Rasvaton Maito, Kotipizza Jauhelihapizza. Dinner: Karl Fazer Maitosuklaa. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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