twelker3's Journal, 26 April 2012

159.0 lb Lost so far: 5.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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328 kcal

Fat: 3.16g | Prot: 8.45g | Carb: 72.00g.   Breakfast: Strawberry, Banana, Oatmeal. Snacks/Other: banana. more...

1989 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 5 hours, Resting - 11 hours and 56 minutes, Sleeping - 7 hours. more...