furryone's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

116.4 lb Lost so far: 4.6 lb. Still to go: 11.4 lb. Diet followed 100%.

Diet Calendar Entries for 26 April 2012:

572 kcal

Fat: 41.82g | Prot: 36.42g | Carb: 14.80g. Breakfast: coffee, half & half. Lunch: colby cheese, almonds. Dinner: mayo, asparagus, roast beef. more...

1350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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furryone's Journal, 26 April 2012

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