dave1962's Journal, 13 October 2017

254.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 99.83g | Prot: 166.36g | Carb: 169.96g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Paco Whole Wheat Tortilla Wraps, Panera Bread Beef Chili with Beans. Snacks/Other: Smirnoff Vodka, New Belgium Brewing Ranger IPA, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). more...

3609 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...