jontyler's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
950 kcal Fat: 46.00g | Prot: 42.00g | Carb: 99.00g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Grilled Chicken Sandwich, Honey Roasted BBQ Sauce, Cole Slaw. more...
1889 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   losing 1.2 lb a week

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