jontyler's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
950 kcal Fat: 46.00g | Prot: 42.00g | Carb: 99.00g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Grilled Chicken Sandwich, Honey Roasted BBQ Sauce, Cole Slaw. more...
1889 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jontyler's weight history


jontyler's Recent Activity

jontyler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bleueyes1974 recorded a Journal Entry.
guntisterauds recorded a Weight Entry at 226.9 lb.
OneFunGuy supported ApacheTiger37's Journal Entry.
FADY7777 recorded a Journal Entry and a Weight Entry at 208.3 lb.
chris72700 recorded a Journal Entry.
AlanaSopie updated their Food Diary.
Platu recorded a Weight Entry at 175.5 lb.
ginamdeleon recorded a Weight Entry at 187.4 lb.