khangee's Journal, 26 April 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 49.28g | Prot: 93.91g | Carb: 411.33g.   Breakfast: mangos, strawberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, ham and cheddar cheese sandwich. Dinner: Sesame Apricot Chicken, pickled beets. Snacks/Other: nonalcoholic beer, Crunchy Granola Bars - Oats 'n Honey. more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...