Waynek3859's Journal, 13 October 2017

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 108.41g | Prot: 78.57g | Carb: 215.64g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. more...

3825 kcal

Activities & Exercise: Sitting - 9 hours and 37 minutes, Reading - 2 hours, Swimming (slow) - 30 minutes, Desk Work - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Treadmill - 38 minutes, Housework - 30 minutes. more...