Weigh In record (no journal entry) for 26 April 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1367 kcal
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Fat: 30.93g | Prot: 44.88g | Carb: 240.05g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Skim Milk, Cranberry Juice, Raisin Bran, Coffee (Brewed From Grounds) , Bananas . Lunch: Skim Milk, anise pizzelle, Mini Babybel Original Semisoft Cheese, Yellow Mustard, Smoked Honey Ham. Snacks/Other: Dried Prune, Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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