Weigh In record (no journal entry) for 26 April 2012
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2010 kcal
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Fat: 74.50g | Prot: 83.85g | Carb: 249.12g.
Breakfast: Castanha do para, Sustagen Chocolate, Pão na Chapa, Leite Semi Desnatado. Lunch: Mussarela, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Café com Açúcar, Pão na Chapa. Snacks/Other: Leite Fermentado Desnatado, Achocolatado em Pó, Leite Semi Desnatado. more...
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2954 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 9.3 lb a week
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