nurselnels's Journal, 26 April 2012

making good progress and feeling good about all my hard work.

162.5 lb Lost so far: 107.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 27.58g | Prot: 85.40g | Carb: 81.69g.   Breakfast: Soft Sugur Cookies, Attain Milk Chocolate Shake. Lunch: Total 0% Greek Yogurt, Strawberries . Dinner: Steamed Broccoli, Guiltless Carne Asada Steak. Snacks/Other: Whipped Cream (Pressurized), Strawberries. more...

2726 kcal

Activities & Exercise: Step aerobics AE active - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Cardio Boxing - 35 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...