Weigh In record (no journal entry) for 26 April 2012
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178.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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600 kcal
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Fat: 26.57g | Prot: 54.21g | Carb: 32.68g.
Breakfast: Pork Cracklin Skins Strips, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Hickory Smoked Beef Jerky. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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losing 4.2 lb a week
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