Keddie's Journal, 13 October 2017

195.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3353 kcal

Fat: 359.64g | Prot: 153.10g | Carb: 349.96g.   Breakfast: Eggo Homestyle Waffles (1), Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Chobani Raspberry Blended Greek Yogurt, Burgerville Fried Egg (1), Kiolbassa Polish Style Smoked Sausage. Lunch: Kroger Enriched Thin Spaghetti Noodles, Au Bon Pain Chicken Penne Broccoli Alfredo (12 oz). Dinner: Stouffer's Signature Classics White Meat Chicken Pot Pie. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Teddy Grahams Honey, Nutella Hazelnut Spread, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Microwave Popcorn Movie Theater Butter, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2531 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...