Weigh In record (no journal entry) for 13 October 2017
|
132.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
2224 kcal
|
Fat: 74.60g | Prot: 163.96g | Carb: 208.16g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocado Vegetable Oil, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Cod Liver Fish Oil. Snacks/Other: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|