shmiller's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
214.0 lb Lost so far: 14.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1217 kcal Fat: 43.83g | Prot: 70.35g | Carb: 165.19g.   Breakfast: Light Multi Grain English Muffin, Egg, Cheddar Cheese, Canadian Bacon, Tomatoes. Lunch: Soft Tortilla Wrap - Whole Grain White, 4 Cheese Mexican, Extra Lean Ground Beef, Sour Cream (Fat Free), Tomatoes, Mixed Salad Greens. Dinner: Vodka Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Pure Leaf Iced Tea. more...
2572 kcal Activities & Exercise: wii fir - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

HCB supported Scalewatcher3's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Alana255 recorded a Weigh In at 227.4 lb.
corinnamarquez recorded a Weigh In at 218.5 lb.
jimmiepop commented on Pearson16's Weigh In.
DENNIS Gallagher recorded a Weigh In at 233.0 lb.
Mistaya4u recorded a Journal Entry.
Suzi161 commented on Ashley Sewards's Journal Entry.
greg2112 recorded a Weigh In at 166.8 lb.
Elceebee77 supported Mistybenner's Journal Entry.