shmiller's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
214.0 lb Lost so far: 14.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1217 kcal Fat: 43.83g | Prot: 70.35g | Carb: 165.19g.   Breakfast: Light Multi Grain English Muffin, Egg, Cheddar Cheese, Canadian Bacon, Tomatoes. Lunch: Soft Tortilla Wrap - Whole Grain White, 4 Cheese Mexican, Extra Lean Ground Beef, Sour Cream (Fat Free), Tomatoes, Mixed Salad Greens. Dinner: Vodka Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Pure Leaf Iced Tea. more...
2572 kcal Activities & Exercise: wii fir - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

HCB supported NavymomT's Journal Entry.
jparlett supported Misswinterandsnow's Weigh In.

Other Member Diet Recent Activity

HCB supported NavymomT's Journal Entry.
sandeemartin updated their Food Diary.
mickey74 recorded a Weigh In at 132.3 lb.
Rikho Orariri supported Sandi Dez's Journal Entry.
wadeduck recorded a Weigh In at 297.8 lb.
Char60 commented on deasmiles's Journal Entry.
Chall_lol recorded a Weigh In at 134.0 lb.
progowski27 recorded a Weigh In at 208.0 lb.