shmiller's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
214.0 lb Lost so far: 14.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1217 kcal Fat: 43.83g | Prot: 70.35g | Carb: 165.19g.   Breakfast: Light Multi Grain English Muffin, Egg, Cheddar Cheese, Canadian Bacon, Tomatoes. Lunch: Soft Tortilla Wrap - Whole Grain White, 4 Cheese Mexican, Extra Lean Ground Beef, Sour Cream (Fat Free), Tomatoes, Mixed Salad Greens. Dinner: Vodka Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Pure Leaf Iced Tea. more...
2572 kcal Activities & Exercise: wii fir - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported gingin40's Weigh In.
itgrunt recorded a Weigh In at 396.5 lb.
iulani supported kclab's Journal Entry.
maryann1262 recorded a Weigh In at 261.0 lb.
kaitoulina recorded a Weigh In at 175.0 lb.
bill9311 recorded a Weigh In at 273.0 lb.
Jesicap recorded a Weigh In at 170.4 lb.
mosborn44 recorded a Weigh In at 395.0 lb.