shmiller's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
214.0 lb Lost so far: 14.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1217 kcal Fat: 43.83g | Prot: 70.35g | Carb: 165.19g.   Breakfast: Canadian Bacon, Egg, Tomatoes, Cheddar Cheese, Light Multi Grain English Muffin. Lunch: Extra Lean Ground Beef, Soft Tortilla Wrap - Whole Grain White, Sour Cream (Fat Free), 4 Cheese Mexican, Tomatoes, Mixed Salad Greens, Original Recipe Salsa (Medium). Dinner: Plus Rotini Multigrain Pasta, Vodka Sauce. Snacks/Other: Pure Leaf Iced Tea. more...
2572 kcal Activities & Exercise: wii fir - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

ChristyLA commented on notjune1's Journal Entry.
kkd1125 updated their Exercise Diary.
ruchi0112 recorded a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
cbabejones added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
JoRogan commented on sara698's Journal Entry.
Msquared recorded a Weigh In at 318.0 lb.
iulani supported ChristyF's Journal Entry.
ploup recorded a Weigh In at 154.3 lb.
Rowdygirl recorded a Weigh In at 198.0 lb.
diariescs commented on their Journal Entry.