Weigh In record (no journal entry) for 01 April 2010
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1217 kcal
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Fat: 43.83g | Prot: 70.35g | Carb: 165.19g.
Breakfast: Tomatoes, Canadian Bacon, Cheddar Cheese, Egg, Light Multi Grain English Muffin. Lunch: Mixed Salad Greens, Tomatoes, Sour Cream (Fat Free), Extra Lean Ground Beef, 4 Cheese Mexican, Soft Tortilla Wrap - Whole Grain White. Dinner: Plus Rotini Multigrain Pasta, Vodka Sauce. Snacks/Other: Pure Leaf Iced Tea. more...
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2572 kcal
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Activities & Exercise:
wii fir - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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