shmiller's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
214.0 lb Lost so far: 14.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1217 kcal Fat: 43.83g | Prot: 70.35g | Carb: 165.19g.   Breakfast: Light Multi Grain English Muffin, Egg, Cheddar Cheese, Canadian Bacon, Tomatoes. Lunch: Soft Tortilla Wrap - Whole Grain White, 4 Cheese Mexican, Extra Lean Ground Beef, Sour Cream (Fat Free), Tomatoes, Mixed Salad Greens. Dinner: Vodka Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Pure Leaf Iced Tea. more...
2572 kcal Activities & Exercise: wii fir - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet   losing 3.5 lb a week



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