shmiller's Journal, 01 April 2010

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Weigh In record (no journal entry) for 01 April 2010

214.0 lb Lost so far: 10.8 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:

1217 kcal

Fat: 43.83g | Prot: 70.35g | Carb: 165.19g. Breakfast: Canadian Bacon, Egg, Tomatoes, Cheddar Cheese, Light Multi Grain English Muffin. Lunch: Extra Lean Ground Beef, Soft Tortilla Wrap - Whole Grain White, Sour Cream (Fat Free), 4 Cheese Mexican, Tomatoes, Mixed Salad Greens, Original Recipe Salsa (Medium). Dinner: Plus Rotini Multigrain Pasta, Vodka Sauce. Snacks/Other: Pure Leaf Iced Tea. more...

2572 kcal

Activities & Exercise: wii fir - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

on diet shmiller's own diet


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	commented on their journal.
	joined Challenge 4 Weeks of DairyFarmersWife Madness.
	updated their Food Diary.
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shmiller's Buddies

	thecoach and just.keep.swimming are now buddies.
	kkd1125 and Tamaralynn0480 are now buddies.
	JessWhatINeeded commented on DairyFarmersWife's journal.
	DairyFarmersWife recorded a journal.

Other Member Diet Recent Activity

	wanegidi recorded a weigh in at 242.6 lb.
	KammyBear recorded a weigh in at 130.8 lb.
	jcorder recorded a journal and a weigh in at 234.4 lb.
	MikeWasHere recorded a weigh in at 178.0 lb.
	bn279332 updated their Exercise Diary.
	DOINOU recorded a weigh in at 232.8 lb.
	hapkidoin joined Challenge 64 Ounces of WATER a Day!.
	Rosey7 recorded a weigh in at 180.0 lb.

shmiller's Journal, 01 April 2010

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