aeagle73's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1615 kcal Fat: 53.19g | Prot: 37.88g | Carb: 271.29g.   Breakfast: Fat Free Light Vanilla Bean Yogurt, Classic Granola. Lunch: Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Caesar Dressing, Shredded Cheddar Cheese, Garlic and Cheese Bread Sticks, Canadian Bacon. Dinner: Roasted Red Pepper Hummus, Mini Pretzels. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Strawberry Sorbet (fat free), Pineapple, Grapes (American Type, Slip Skin), Blueberries. more...
2287 kcal Activities & Exercise: Sitting - 2 hours, Standing - 12 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet aeagle73's own diet  

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