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Not the best day yesterday as we had a kind of buffet supper at school, pot luck style. I didn't eat too much but I did eat different stuff. Also yesterday was a thundery hot, muggy day, so although I walked, it wasn't with much intensity, I'm afriad.
Still, kept the limbs moving and more or less stayed within RDI.
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1465 kcal
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Fat: 59.35g | Prot: 45.25g | Carb: 190.28g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: light cream cheese, pesto, apple, rye bread, sweet red pepper. Dinner: rye bread, butter, egg, my guacamole. Snacks/Other: miller light beer, pringles. more...
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gaining 4.6 lb a week
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