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martin5633
Journal
25 Apr 12
martin5633's Journal, 25 April 2012
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feel like i am catching a cold. poop volume down. ear acting up. joints achy.
247.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
1926 kcal
Fat: 48.97g | Prot: 99.42g | Carb: 260.23g.
Breakfast:
Orange Juice, Milk (Nonfat), Crunchy Caramel Nut.
Lunch:
All Meat Combo Golden Crust Pizza (Large).
Dinner:
Sarku Japan Chicken Teriyaki Double meat.
Snacks/Other:
Junior Mints (Box).
more...
3635 kcal
Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 2 hours.
more...
losing 17.5 lb a week
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