DaveHicks's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1477 kcal Fat: 31.48g | Prot: 105.97g | Carb: 202.89g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: kirkland stir, honey teriyaki, Multi-Grain Sandwich Thins, Beef Style Pieces. Snacks/Other: Kirkland Beef Steak Strips, edamame, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
on diet Bill Phillip's Body For Life   steady weight

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